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Smoothie with Mulberries

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Total time: about 10 minutes Makes: 1 cup of smoothie with mulberries Ingredients: Half an avocado 1 banana 1 kiwi 2 teaspoons blueberry powder 2 teaspoons wheatgrass 1 teaspoon cinnamon 1 tablespoon coconut oil 2 deciliters plant-based milk Mulberries Directions: Peel the avocado, banana, and kiwi and put it in a blender. Then put all the other ingredients on top of that. Start the blender and mix until it’s smooth. After that, you pour the mixture into the cup. Serve with mulberries at the top. Now you can sit down…read more

Stuffed Bell Peppers with Rice

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Stuffed Bell Peppers with Brown Rice and Soybeans Total time: about 40 minutes Makes: 2 servings Ingredients: 1-deciliter uncooked brown rice 1-deciliter soybeans 2 bell peppers 3 tablespoons tomato purée 1 teaspoon green curry paste ½ teaspoon ground cumin 1 tablespoon turmeric 1 tablespoon chia seeds 1 tablespoon flaxseeds 2 slices of vegan cheese Herbal salt   Directions: First, you cook the frozen soybeans for about two minutes, just follow the instructions on the package. In the meantime, you take forward all the other ingredients and turn the oven to…read more

Vegan Pancakes with Seeds

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Total time: about 25 minutes Makes: about six pancakes Ingredients: 2,5-deciliter wheat flour 2-deciliter graham flour 1 teaspoon baking powder 1 tablespoon flaxseeds 1 tablespoon chia seeds 1 big or 2 small bananas 3 tablespoons canola oil or olive oil 4-deciliter soymilk or almond milk   Directions: Mix all dry ingredients in a bowl. Then mash the banana and pour it in the mixture together with the oil and the milk. Mix until smooth. Heat a little bit of vegetable butter in a frying pan over medium heat. Then add…read more